Well, here's the results from this week:
I dropped to 17.7 stone, a drop of 6.2 lbs. In total, I've lost fractionally under two stone in just 21 days of dieting, which is incredible!
My BMI has also improved again. It's now 32.8. At the current rate of improvement, I should be below the recommended 30 in just three more weeks!
I'm going to spread out my posts a little more, so I have more to write about in the week, and because shorter posts are more enjoyable to read!
Weight
I dropped to 17.7 stone, a drop of 6.2 lbs. In total, I've lost fractionally under two stone in just 21 days of dieting, which is incredible!
My BMI has also improved again. It's now 32.8. At the current rate of improvement, I should be below the recommended 30 in just three more weeks!
I'm going to spread out my posts a little more, so I have more to write about in the week, and because shorter posts are more enjoyable to read!
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